[20-30 min warm-up]
https://pbs.twimg.com/media/D6DRz4tUIAIB84n.jpg https://pbs.twimg.com/media/D6DRz44UYAEE0SJ.jpg
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https://pbs.twimg.com/media/D6I9sdXUYAEXCKR.jpg https://pbs.twimg.com/media/D6I9sdZU8AAT4gG.jpg
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https://pbs.twimg.com/media/D6N8XBuUIAEoY68.jpg https://pbs.twimg.com/media/D6N8XBvV4AATi7f.jpg