近兩個月進行了飲食控制的調整,總結一下成效:
1. 體重下降6.2公斤
2. 體脂下降3.5%
3. 好像降低了頭痛的頻率

放點我的餐盤:
https://images.plurk.com/4iXLg6mSWCi9AdVVdX6rUg.jpg https://images.plurk.com/3k8aFntzinLgwBMl7x5zn4.jpg https://images.plurk.com/1RBu6WUbRoGvUHBTK1lB7e.jpg https://images.plurk.com/4RiKcVKpw4waDYGeQHpVVK.jpg https://images.plurk.com/3DVE3dGBSZrEKoEl1kNWZn.jpg https://images.plurk.com/7iRj1tr8kOEKD6zpAecdrD.jpg