Darkfantasy
@Darkfantasy
47Friends 10Fans
Karma2.06
male Taipei, Taiwan
小時候,我害怕由光明的地方步入黑暗的地方,但也怕由黑暗的地方步入光明的地方。

但,我卻很喜歡在黑暗中。

夜間,人造的光劃定了地域,將人類囚在其中。若能待在黑暗中,也許會比較安心吧。在黑暗的屋中,待在燈光之下,將會不安,彷彿世界只剩下燈光照及的範圍。

所以我將燈火關掉,只開著檯上的那盞小燈坐著。那片光,是「我」以外的範圍。那麼,我眼前一小片光照的地方,是我所能掌握的一個世界;而背後的一片黑暗,則連出窗外,與外面的夜晚成為一個世界,讓自己藏在其中。
Darkfantasy
6 years ago 11
換手機懶得裝噗浪,最近以深蹲為中心安排菜單,腿粗超快...
Darkfantasy
6 years ago
1/6
LAT PULLDOWN
SIDE DELTS EXTENSION
REAR DELTS EXTENSION
INCLINE CURL
HEELS TO THE HEAVEN
Darkfantasy
6 years ago
1/4
SMITH BENCH PRESS, SQUAT,
INCLINE PRESS, TRICEPS PUSHDOWN
CABLE FLY, INCLINE CURL
W BAR DECLINE TRICEPS EXTENSION

1/5
DEADLIFT, BARBELL ROW
LAT PULLDOWN
Darkfantasy
6 years ago
12/27
BENCH PRESS
SQUAT
DUMBBELL BENCH PRESS
SQUAT
LEG CURL
Darkfantasy
6 years ago
12/23
DUMBBELL SHOULDER PRESS
DUMBBELL TRICEPS EXTENSION
DUMBBELL ROW
DUMBBELL CURL
WARM UP 10MIN
SQUAT
MTS ABDOMINAL CRUNCH
PLANK
Darkfantasy
6 years ago 1 @Edit 6 years ago
12/22
DEADLIFT ROW COMBO
INCLINE PRESS
BENCH PRESS
MTS PULLY
MTS ISO CHEST PRESS
CABLE FLY
PULL UP
FACE PULL
TRICEPS PUSHDOWN
INCLINE HAMMER CURL DECLINE W BAR TRICEPS EXTENSION FARMERS WALK PLANK
Darkfantasy
6 years ago
12/15
WARM UP 10MIN
BENCH PRESS
DUMBBELL BENCH PRESS
INCLINE HAMMER CURL
SHOULDER PRESS
TRICEPS BENCH EXTENSION
PLANK
Darkfantasy
6 years ago 2 @Edit 6 years ago
12/9
WARM UP 10MIN
BARBELL ROW
LAT PULLDOWN
SEATED ROW
FACEPULL
FARMERS WALK
PLANK
Darkfantasy
6 years ago @Edit 6 years ago
12/4(暫定)
WARM UP 10MIN
SQUAT
LAT PUSHDOWN
MYS SHOULDER PRESS
HIP THRUST
BRIDGE
PLANK
Darkfantasy
6 years ago
12/2
WARM UP 10MIN
DUMBBELL BENCH PRESS
DUMBBELL SHOULDER PRESS
CABLE FLY
TRICEPS EXTENSION
PLANK