🐈麻雀(占左)
2 years ago
[書單][沒事的，我的焦慮怪獸
小大人和照護者的減壓指南，認識憤怒、恐慌，緩解身心不適與關係障礙
My Anxiety Handbook: Getting Back on Track]沒事的，我的焦慮怪獸：小大人和照護者的減壓指南，認識憤怒、恐慌，緩解身心不適與關係障礙 - 蘇．諾爾斯 ...沒事的，我的焦慮怪獸︰小大人和照護者的減壓指南，認識憤怒、恐慌，緩解身心不適與關係障礙,蘇．諾爾斯、布麗...沒事的, 我的焦慮怪獸: 小大人和照護者的減壓指南, 認識憤怒、恐慌, 緩解身心不適與關係障礙 | 誠品...
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🐈麻雀(占左)
2 years ago
+@ego_rain - [ ][恐慌症/焦慮症] 忘記整理的
🐈麻雀(占左)
2 years ago
沒事的，我的焦慮怪獸 | 社會人文 | 每週好書讀 | 中央社
🐈麻雀(占左)
2 years ago
+@ego_rain - [雜言][魔法聚落][全世界經濟][寶劍八][焦慮] 他難得會講這種類型的訊息，...
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🐈麻雀(占左)
2 years ago
https://images.plurk.com/7g1MmOedxT770Asqj0PWI2.jpg https://images.plurk.com/6Nx6XPAhWBUaHT6Rpsw7q0.jpg https://images.plurk.com/44tqQ1OwWw96Hb35Hmjvh4.jpg
🐈麻雀(占左)
2 years ago
https://images.plurk.com/2Ez5OOyLZsAP10PKQ4CxFH.jpg https://images.plurk.com/63NJ5bOJ0KB6fFjAI6iNkS.jpg https://images.plurk.com/4Y220Zuo0LtYqpW8Angk8c.jpg https://images.plurk.com/6rraf7QjqrrAUHxlpFOmkc.jpg https://images.plurk.com/7waJkbg17Ry7bHQdJTEdxu.jpg https://images.plurk.com/2tzepukiOV2wuJQa13oYNs.jpg
🐈麻雀(占左)
2 years ago
這本有點像是寫給青少年的對象，不過很多大人也很需要（
🐈麻雀(占左)
2 years ago
https://images.plurk.com/7saSC3ebHKWjyKRptSsXK4.jpg https://images.plurk.com/KoLePhj7PI1qIe1S8Or0g.jpg
🐈麻雀(占左)
2 years ago
https://images.plurk.com/57la8DqzeHPpRuz3RbRhA2.jpg https://images.plurk.com/3blLmornF3pDJYjAs09w3M.jpg
🐈麻雀(占左)
2 years ago
https://images.plurk.com/2c81JS9cFttLw90tDNhAAH.jpg https://images.plurk.com/3ECEOpsl3OSioksQRv4Pwl.jpg https://images.plurk.com/3c5uAU2Ckznd90IWVU1zI9.jpg https://images.plurk.com/74wrJe9SVZr3sh0twpHOPq.jpg https://images.plurk.com/75OuiVaZjfSEaHEIiv4Qr0.jpg https://images.plurk.com/6bH5suNJhki3GsAGc1VkPV.jpg https://images.plurk.com/2gfoUn8J0mgLP30nEk85sL.jpg https://images.plurk.com/3Ska1M6SK5Lnoj77IhMkzT.jpg
🐈麻雀(占左)
2 years ago
https://images.plurk.com/50oxzbdR37mzlxW5ZqOjLd.jpg https://images.plurk.com/6aIM0IV5NTYDCFoCIEdHHe.jpg https://images.plurk.com/2bPDt4G9DCMI6kHk1udhwS.jpg https://images.plurk.com/zZKYNFG8niDT54fr05aQ.jpg
🐈麻雀(占左)
2 years ago
https://images.plurk.com/5lrhtEbakMLrZbo293fhOH.jpg https://images.plurk.com/5icx6F6COpfazrO0FJxlQ5.jpg https://images.plurk.com/1vlI4E5ot0sYeuQLjCHrSJ.jpg https://images.plurk.com/1EJzIkm8MOl98Vs0T0uotH.jpg https://images.plurk.com/GOsfWPJtFem3DS84TWlYI.jpg https://images.plurk.com/5qg2nbo5UD1Bert3n4dCej.jpg https://images.plurk.com/24hI5O4dLpRHflQlatgFG1.jpg https://images.plurk.com/3OOED6cToVyJu1gRu9ihzc.jpg
🐈麻雀(占左)
2 years ago
https://images.plurk.com/2iO9KXEpFWw3WddkvdLZw6.jpg https://images.plurk.com/39OlgDYzAy0UF8fzYY7sod.jpg https://images.plurk.com/2gLrGZXmheJwedi7Sm2EY5.jpg https://images.plurk.com/4CnhD8wsmPTp8h0D5TFaJR.jpg
🐈麻雀(占左)
2 years ago
https://images.plurk.com/2s0XMoV2gHysGl1X5w7aDE.jpg https://images.plurk.com/3oXKOkznlXRZpIwq23qWMC.jpg https://images.plurk.com/6Jxturv0mv8zP8BFkxdImA.jpg https://images.plurk.com/6U5lYRNy4z2pRmplAfllbq.jpg https://images.plurk.com/dbgw5PZXezPm6sim1J0bu.jpg https://images.plurk.com/3b2L7Lebgm0K3YSprZA2Uw.jpg https://images.plurk.com/GZHq6MfmkbThNfp7QJ6Wm.jpg https://images.plurk.com/2S9BxD8YYwFpsQaeWvqWX1.jpg
🐈麻雀(占左)
2 years ago
https://images.plurk.com/3ZHyef8gbm0R2JrubiVG8C.jpg https://images.plurk.com/H9AlBFRzWvJVCQa2b4wrE.jpg https://images.plurk.com/4IzoZTICfLHtJEd0VJSFtu.jpg https://images.plurk.com/57IOqZceJX4CGe5y2xYdPb.jpg https://images.plurk.com/58n9DnrPOp2pb9DduXRZlU.jpg https://images.plurk.com/6pNUVuNfNhtUoCEiG9dd8l.jpg https://images.plurk.com/1AttnW043VAjqQjdIKouHF.jpg https://images.plurk.com/11v4hJEB6xxT06gSlLgHRO.jpg
🐈麻雀(占左)
2 years ago @Edit 2 years ago
推薦這段很實用的焦慮想法評估 https://images.plurk.com/56kv7b08nwLTmRuV0s557.jpg https://images.plurk.com/5yaI55uXc5xyg7kvtXibPj.jpg https://images.plurk.com/16Uup3Pezw6vZm7YpY3AOe.jpg https://images.plurk.com/yA0anNZc6pfVRJPMYgoWF.jpg https://images.plurk.com/34euHxxeLkwZEd57PXMr8H.jpg https://images.plurk.com/oiTeOgGLsXmKZ57lW4GTA.jpg https://images.plurk.com/2PIgmfMHq0nq1uMqRproli.jpg
🐈麻雀(占左)
2 years ago
有點腦波弱想買這本（
🐈麻雀(占左)
2 years ago
基本上焦慮憂慮是每個人都會遇到的情境
🐈麻雀(占左)
2 years ago
他有講可以自己去練習或摸索自己可以用什麼興趣或事情把自己從焦慮拉出來
🐈麻雀(占左)
2 years ago
安排一段專門焦慮的時間，這樣當想要擔心焦慮時就告訴自己，我會在晚上七點那段時間焦慮，現在先專心在眼前的事情上
🐈麻雀(占左)
2 years ago
編織 縫紉 剪紙 有些人可以靠類似的事情分心
🐈麻雀(占左)
2 years ago
寫下憂慮放到箱子裡蓋好，等有時間時再來整理
🐈麻雀(占左)
2 years ago
解決問題步驟根本是我在抽牌抽是否牌陣分析個選項的益處或壞處(
🐈麻雀(占左)
2 years ago
對自己更寬容
🐈麻雀(占左)
2 years ago
專注當下(正念
🐈麻雀(占左)
2 years ago
+@ego_rain - [ 集中串][正念app][ ][習慣養成輔助] //◎什麼是正念(Mindfu...
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