哇你今天也運動了呢！結束後記得拉拉筋舒展身體喔！

12/19(日)
1小時爬山(緩)
afternoon:
12 MIN MUSIC WARM UP (Harry Styles, Mac Miller, Kace...10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif10 MIN AB WORKOUT - Side Abs & Obliques // No Equipm...FREE YOGA CLASS - Short, Sweet and Sweaty 💦 Power Vi...10分鐘拉筋