#SkatingAnatomy 💪 #認真噗
Wondering about warmup exercise and general training goals...and it led me down this rabbit hole
Muscles Used for Skating - The Skating Anatomy
Wondering about warmup exercise and general training goals...and it led me down this rabbit hole
Muscles Used for Skating - The Skating Anatomy
Off ice resistance training: balance muscle strengths to prevent injuries.
ICE SKATING INSTITUTE
ICE SKATING INSTITUTE
你的tag讓我一直想到Grey's Anatomy 
chilychily: 在講腳痛的事所以忍不住去查了 覺得在痛的是abductor hallucis
Naked Feet and Legs | Step By Step Foot Care
Common Foot Injuries Among Skaters
Naked Feet and Legs | Step By Step Foot CareCommon Foot Injuries Among Skaters 
我昨天有自己像按手掌那樣按一按好很多 腳的筋骨長的好縝密阿
Pain in Arch of Foot: Causes, Stretches, Treatment, ...
Exercise to relieve foot pain and building strength!
Training for Hockey - sore feet solution
Training for Hockey - sore feet solution
沒有change another pair of feet的選項嗎XD
哈哈哈 好像可以加入orthotics (矯正腳弓的鞋墊)
chilychily: 我明天要去買stretchy bands and a lacrosse ball~
我腳底板會抽痛是因為我以前就有足底筋膜炎....看來真的要好好收操了
Golf ball或任何ball would be fine~!
Ohh! Plantar fasciitis! 對啊那種超會在睡醒時候痛的
I don’t have any ball? Lol
你的這個收操超實用的讓我下次就來實行 my Plantar fasciitis 是因為我的那些cheap shitty高跟鞋 shoot!! ><
哈哈哈哈 我很懶惰所以很少穿跟鞋
chilychily: omg 我剛剛去買了球 他真的是太有用了 整個腳底的痛處好像都有按到!!!!!!!! 按的很痛但是很好 哈哈哈
你提醒了我現在就拿辦公室的高爾夫球來按腳底xddddd
感覺高爾夫球又小又硬妳應該會很痛XD
★国際学園スポーツトレーナー★ on Twitter
★国際学園スポーツトレーナー★ on Twitter
移過來 chilychily: we have to be our own Demi san~ 我昨天用那些道具按了超痛不過今早感覺有鬆開 期待週五與Christine桑的約會哈哈哈
我今天用我的球按了一天阿 好很多 但變成上半部痛了XDD 想起你說的上半身鬆下半身緊這件事情......我下班的時候不知怎地就下標了一根瑜珈柱xd
我昨天也有按背 然後一直在研究別種道具
托Demi桑的福 買了奇怪的道具!異常的好用耶 一面可以拿來當健康步道踩 刺激腳底肌肉 另一面可以訓練平衡 晚上踩一踩覺得很有練到小腿腳踝和腳底肌肉!!!
它叫什麼~~想買~~
masaki0402: Balance pods or stability pods
shomasaki
says
哈哈中文叫榴槤球XD
今天從我朋友Steve學來了一個新的知識 fast-twitch and slow-twitch muscles! What? 😆
Slow vs. Fast-Twitch Training
What Are Slow and Fast Twitch Muscle Fibers?
Slow vs. Fast-Twitch TrainingWhat Are Slow and Fast Twitch Muscle Fibers?
Adductor exercises
21 Inner Thigh Exercises and Workouts | Redefining S...Hamstring exercises
Best Hamstrings Exercises of All Time
21 Inner Thigh Exercises and Workouts | Redefining S...Hamstring exercisesBest Hamstrings Exercises of All Time 
7 Important Exercises You're Probably Neglectin...
4 Exercises to Bulletproof Your Ankle Joints
Low Impact Cardio Workout for Beginners - Feel Good ...
At Home Hamstring Workout Video - Hamstring Exercise...
At Home Glute Workout - Burnout Butt and Thigh Worko...
Fitness Blender 15 Minute Abs Workout - At Home Core...
Shoulders, Back, Chest and Arm Workout for Strong To...
Abs and HIIT Cardio Workout - No Equipment Lower Bod...
這家影片真的很專業又實用
真的 因為可以跟著做
而且沒有莫名其妙的音樂，喜番~~
對 可以自己選音樂
今天大腿內側痠 所以來做了adductor exercise/stretching 但是因為懶惰 我只做了躺在床上就可以達成的動作 但是這樣也很有用了 感覺鬆開 上面那篇裡面的影片如下
21 Inner thigh Exercises - Adductor Variations
21 Inner thigh Exercises - Adductor Variations
欸 出水桑新書硬是貼來這邊好了 哈哈
九州医療スポーツ専門学校 on Twitter
伸展帶示範說明翻譯來了XDD
@YUIKA0725 - 我要笑死了，這啥有病的使用示範
@YUIKA0725 - 我要笑死了，這啥有病的使用示範 
This is what figure skating does to your body chilychily: 很聳動的標題XD 是我看到你寫的那篇 加上我隱隱覺得肩膀後面在長肌肉而找到的一篇文章
Hamstrings
At Home Hamstring Workout Video - Hamstring Exercise...Adductors
5 Minute Inner Thigh Workout for Lean Toned Thighs
10 Minute Inner Thigh Workout - Fitness Blender Inne...Core
Upper and Lower Back Workout - At Home Back Exercise...
10 Min Abs Workout -- At Home Abdominal and Oblique ...
Pilates Core Series Workout - Fitness Blender Pilate...
25 Minute Abs and Obliques Workout by FitnessBlender...Overall
At Home Total Body Barre Workout - Barre Workout Vid...
At Home Hamstring Workout Video - Hamstring Exercise...Adductors 5 Minute Inner Thigh Workout for Lean Toned Thighs10 Minute Inner Thigh Workout - Fitness Blender Inne...CoreUpper and Lower Back Workout - At Home Back Exercise...10 Min Abs Workout -- At Home Abdominal and Oblique ...Pilates Core Series Workout - Fitness Blender Pilate...25 Minute Abs and Obliques Workout by FitnessBlender...Overall
At Home Total Body Barre Workout - Barre Workout Vid... 
Off Ice Training at Skatology Figure Skating School ...
Building Your Body : How to Build Up Ankle Strength
Dancer Foot Exercise Workout Video. 10 minute Foot a...
Ankle Strengthening Exercises & Stretches - Ask Doct...
Three Ankle Strengthening Exercises - No Equipment R...
不管幾歲都能「劈腿」！開始連腳都張不開的70歲阿嬤練習一個月後，見證身體奇蹟-風傳媒
笑死人的team Toyota exercise XD
神経シゲキ体操 運動部＆アスリート篇
神経シゲキ体操 運動部＆アスリート篇 
VLOG#114 Soft Knees⛸FigureSkating
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VLOG #130 Post workout stretches for a back⛸FigureSk...
Can I do this stretch?
Andrea ⛸ on Instagram: “Just your Monday morning rem...
Andrea ⛸ on Instagram: “Just your Monday morning rem...