。苗疆少。
1 months ago @Edit 1 months ago
「減肥」2024年挑戰計畫65公斤
4月紀錄 4/1體重76.5
一天攝取總熱量卡路里1500
營養素蛋白質35% 碳水40% 脂肪25%
喝水3000CC以上，嚴格控制飲食，不喝含糖飲料
運動
一天一萬步、有氧30分鐘、局部肌群訓練

一樣做個紀錄，沒興趣可以消音
歡迎聊天
#健康減肥
latest #17
。苗疆少。
1 months ago @Edit 1 months ago
4/1 早上量體重是76.5
https://images.plurk.com/3bICmxc09iiE5nDXSs8Edz.jpg 體態狀態是3/31量的
早餐- https://images.plurk.com/5x75w45xVXVTSug6qDy8cQ.jpg 我早上忙到除了咖啡，另外兩個都要移到中午吃⋯⋯
中餐- https://images.plurk.com/DoE8M8O2jjY0U0mTImEW6.jpg https://images.plurk.com/Eq9YlxLZCjwG0TgX31Xl.png
晚餐- https://images.plurk.com/1LEQxPnkDKn3dONyubAQHZ.jpg
https://images.plurk.com/2sepGsn7P98PT1vXadVfbs.jpg
運動今天只來得及走1萬步 https://images.plurk.com/1P8XPV47yY17YnVeaNdZTn.jpg
。苗疆少。
1 months ago @Edit 1 months ago
4/2
早餐- https://images.plurk.com/3BkXZghxAVXBEJZ62fpBrL.jpg
午餐- https://images.plurk.com/4CXlWT7tTUeGWNYiifNpGe.jpg
晚餐- https://images.plurk.com/2IlovLxGyx71e6uQQws0fG.jpg
總結- https://images.plurk.com/31B74RPWVqLOF6jDOmpPqA.jpg
運動- https://images.plurk.com/BI6gRalxrT5GEglvLMCnB.png https://images.plurk.com/WbMdRjbVpzTQGVf8SLvef.jpg
洸👹🧧
1 months ago
碳水脂肪太多了喔
立即下載
。苗疆少。
1 months ago
kou0106: 只有早餐（咀嚼
。苗疆少。
1 months ago
4/3
早餐- https://images.plurk.com/5BepE0j28PqeqWA74JGBCn.jpg
午餐- https://images.plurk.com/Y7UnBisSfZFZ7TFmjJm46.jpg
晚餐- https://images.plurk.com/DOK4WmWGHnFr7f4ne841E.jpg
總結- https://images.plurk.com/7MnVAMWyWIg4HhbqI99S7w.jpg
運動- https://images.plurk.com/1wy9pipNLVVA5cBOVILla7.png
。苗疆少。
4 weeks ago
4/4
早餐- https://images.plurk.com/2IS7vybXij1AzVFaRrVXbT.jpg
午餐- https://images.plurk.com/11lGlLHivZzMe481bhanaK.jpg
晚餐- https://images.plurk.com/7Manu6Ucu0PmHbpzE8PQGk.jpg
點心- https://images.plurk.com/1y6fy065q6k9iAe1By781.png
總結- https://images.plurk.com/1GjxZWLLC3vLIUzOUaUqcw.jpg
運動- https://images.plurk.com/6yt3i6eWtIHetXEyGgIwcx.jpg https://images.plurk.com/2sLonGft9htQP722l2wXG6.jpg
。苗疆少。
4 weeks ago
4/5
早餐 https://images.plurk.com/3IOthEDrbOpQopNIo1K57B.jpg
午餐- https://images.plurk.com/6IdTUElPKb7hZmoFWh1DCr.png 東西太多截圖不完全
晚餐- https://images.plurk.com/2i6y8kRXkcJU6iErM6zE8N.jpg
總結- https://images.plurk.com/7y4J7XUMWYg61LZcMdK3ii.jpg
運動- https://images.plurk.com/6JtYTed2q7Vcwjyjii8yA2.png
雖然有吃一點超額，但我一開始設定1500就低於我的TDEE1900，我還常常沒有吃到滿⋯⋯
。苗疆少。
4 weeks ago
4/6
早餐- https://images.plurk.com/1DDtE7zhZupwTmlvzMtpMd.jpg
午餐- https://images.plurk.com/6O2XejXoGTaVKzG6dzwMh8.jpg
晚餐- https://images.plurk.com/3WMZNe7u6o4z65lGwsuO97.jpg
總結- https://images.plurk.com/2QI7QC9HewQGfWdpHwMFg2.jpg
運動-休息日
。苗疆少。
4 weeks ago
4/7
https://images.plurk.com/1OIv6pM1P0IIHCBa8VLaOi.jpg 這腿真可怕（？
早餐-沒吃
午餐- https://images.plurk.com/1Y86OzBRBlmbGcU05s8sfN.png 東西太多截圖不完
晚餐- https://images.plurk.com/3zwnT3TqscrQtZU9Uxjowo.jpg
總結- https://images.plurk.com/5CQKBkpuFBg8IjpfcyMjmW.jpg
運動- https://images.plurk.com/1JuhtP72X5N39hyZeWLKGW.png
。苗疆少。
3 weeks ago
4/8 體重75.9 比上週-0.6
早餐- https://images.plurk.com/3IajIAITYg3ruXQ9D9RPLj.jpg
午餐- https://images.plurk.com/5BuGpG9MbylQwpMUTtLGmJ.jpg
晚餐- https://images.plurk.com/3S7X5SCOfGj5EqPlaSX0Ps.jpg
總結- https://images.plurk.com/6rHbEpVLxjQyAhAJu1iUnl.jpg
運動- https://images.plurk.com/xpZbykEcI7UqJCj5ccAWe.jpg
。苗疆少。
3 weeks ago
4/9
早餐- https://images.plurk.com/2oT1cf0zH3yAYnzQOr9pv1.jpg
午餐- https://images.plurk.com/5T9pk9YtQeAF04B4kltABr.png
晚餐- https://images.plurk.com/4J4c4PVz057ji6KDwIpMt0.png
總結- https://images.plurk.com/3XGotGkUHOXCiDVz5KWllw.jpg
運動- https://images.plurk.com/4rGGhUXb4jbZqGIvPCImv3.jpg
。苗疆少。
3 weeks ago
4/9
早餐- https://images.plurk.com/2oT1cf0zH3yAYnzQOr9pv1.jpg
午餐- https://images.plurk.com/5T9pk9YtQeAF04B4kltABr.png
晚餐- https://images.plurk.com/4J4c4PVz057ji6KDwIpMt0.png
總結- https://images.plurk.com/3XGotGkUHOXCiDVz5KWllw.jpg
運動- https://images.plurk.com/4rGGhUXb4jbZqGIvPCImv3.jpg
。苗疆少。
3 weeks ago
4/9
早餐- https://images.plurk.com/2oT1cf0zH3yAYnzQOr9pv1.jpg
午餐- https://images.plurk.com/5T9pk9YtQeAF04B4kltABr.png
晚餐- https://images.plurk.com/4J4c4PVz057ji6KDwIpMt0.png
總結- https://images.plurk.com/3XGotGkUHOXCiDVz5KWllw.jpg
運動- https://images.plurk.com/4rGGhUXb4jbZqGIvPCImv3.jpg
。苗疆少。
3 weeks ago
4/9
早餐- https://images.plurk.com/2oT1cf0zH3yAYnzQOr9pv1.jpg
午餐- https://images.plurk.com/5T9pk9YtQeAF04B4kltABr.png
晚餐- https://images.plurk.com/4J4c4PVz057ji6KDwIpMt0.png
總結- https://images.plurk.com/3XGotGkUHOXCiDVz5KWllw.jpg
運動- https://images.plurk.com/4rGGhUXb4jbZqGIvPCImv3.jpg
。苗疆少。
3 weeks ago
4/9
早餐- https://images.plurk.com/2oT1cf0zH3yAYnzQOr9pv1.jpg
午餐- https://images.plurk.com/5T9pk9YtQeAF04B4kltABr.png
晚餐- https://images.plurk.com/4J4c4PVz057ji6KDwIpMt0.png
總結- https://images.plurk.com/3XGotGkUHOXCiDVz5KWllw.jpg
運動- https://images.plurk.com/4rGGhUXb4jbZqGIvPCImv3.jpg
。苗疆少。
3 weeks ago
4/9
早餐- https://images.plurk.com/2oT1cf0zH3yAYnzQOr9pv1.jpg
午餐- https://images.plurk.com/5T9pk9YtQeAF04B4kltABr.png
晚餐- https://images.plurk.com/4J4c4PVz057ji6KDwIpMt0.png
總結- https://images.plurk.com/3XGotGkUHOXCiDVz5KWllw.jpg
運動- https://images.plurk.com/4rGGhUXb4jbZqGIvPCImv3.jpg
。苗疆少。
3 weeks ago
4/10～4/13
太忙了，有記錄但我好懶的用⋯⋯MC來跟工作忙，加上我媽臨時送急診，這週過的蠻混亂，今天努力控制原本的步調啊⋯⋯
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