jen - I had my first physical therapy appointment for my wrist today. The problem is a big extensor tendon and not in my thumb. Wean myself off the brace, stretches every 2-3 hours, and a cold pack for 12-15 minutes after. My appointment was over at 2:45. I haven't had the brace on since and I'm so achy/hurting.

Dec 15, 2018 12:29AM

I had my first physical therapy appointment for my wrist today. The problem is a big extensor tendon and not in my thumb. Wean myself off the brace, stretches every 2-3 hours, and a cold pack for 12-15 minutes after. My appointment was over at 2:45. I haven't had the brace on since and I'm so achy/hurting.