September 30, 2008 at 22:45Kirakosaysdalum, it's definitely great for that! You can eat whatever you want, just in moderation...its been interesting learning how portions...
September 30, 2008 at 22:47Kirakosays...and thoughts affect how we eat. If you do join, make sure you go to the weekly meetings! That's the main reason I've kept it up.
October 01, 2008 at 03:55mendifaesaysyay!!! That's great hon!