orchid8 good morning lovies. syncing my iphone and then heading out for a run...

26 responses to this plurk.

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  September 25, 2008 at 12:09 chriscavs hey there orchid8. long time no talk
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  September 25, 2008 at 12:11 rrradiogirrrl enjoy
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  September 25, 2008 at 12:17 orchid8 hi chris! and the lovely rrradiogirrrl
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  September 25, 2008 at 12:17 rrradiogirrrl you re in a good today!
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  September 25, 2008 at 12:18 orchid8 hmmmm I guess I am.
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  September 25, 2008 at 12:19 shaf morning !
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  September 25, 2008 at 12:23 banannie do you alternate pushup days and run days? I'm trying to get a plan together. Starting pushups (again) today!
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  September 25, 2008 at 12:22 orchid8 I don't really alternate. I just make sure I get 4 running days and 3 pushup days in a week. Sometimes it's the same day, sometimes not.
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  September 25, 2008 at 12:27 rrradiogirrrl djee, all active
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  September 25, 2008 at 12:27 rrradiogirrrl I try to make sure I eat enough fruit I guess it s a start
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  September 25, 2008 at 12:27 rrradiogirrrl
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  September 25, 2008 at 12:26 orchid8 fruit is good. you should eat vegetables too.
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  September 25, 2008 at 12:29 rrradiogirrrl lol that too, and no meat , just fish
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  September 25, 2008 at 12:33 rrradiogirrrl I live above a bio shop and the owner puts a carton box full of veggies on my stair case every Tuesday (which I pay for of course
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  September 25, 2008 at 12:34 orchid8 oh, that's nice. also: whole grain everything.
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  September 25, 2008 at 12:32 rrradiogirrrl lol I try to eat dark bread..is that good?
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  September 25, 2008 at 12:35 rrradiogirrrl
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  September 25, 2008 at 12:36 rrradiogirrrl no whites for me
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  September 25, 2008 at 12:36 orchid8 dark bread, brown rice, all good. also, make sure your fish isn't full of mercury.
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  September 25, 2008 at 12:36 rrradiogirrrl mercury??
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  September 25, 2008 at 12:36 rrradiogirrrl *looks confused*
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  September 25, 2008 at 12:37 orchid8 yes, larger deep sea fish like tuna are full of poisons.
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  September 25, 2008 at 12:38 orchid8 www.pbs.org/now/science/mercuryinfish.html
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  September 25, 2008 at 12:38 rrradiogirrrl oh
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  September 25, 2008 at 13:40 tapps good morning gorgeous!
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  September 25, 2008 at 14:26 SugaPlumFairy Mornin