if you have a hard time sleeping what do you do to help yourself fall asleep??? - Delia

8 responses to this plurk.

September 14, 2008 at 04:16 andex read
September 14, 2008 at 04:20 nathanmiller says lie there with my eyes closed and pray. if I still can't, read. if I totally can't, computer or movie, til my eyes are tired.
September 14, 2008 at 04:23 Delia says I heard that if you use any type of technology for up to an hour before you go to bed can cause a restless mind. Is that true?
September 14, 2008 at 04:29 DrLeukocyte says Dee, the computer makes me fall right asleep.
September 14, 2008 at 08:15 Max says Yes Delia it does make your mind quite restless because it runs over everything you were just doing
September 14, 2008 at 08:32 Doctor Tripod says try and make up a story in your head, usually works for me
September 14, 2008 at 08:33 Doctor Tripod says i think it's because it's semi focussing on one thing and when that trails off you're mind will be empty
September 14, 2008 at 08:47 Max says It sort of depends what your doing, if you playing a game or watching something exciting your mind wont rest for a long time