darkelfin says Jul 08, 2009 05:59AM dun worry la, most to most walk lor. if u dun aim to finish, work so hard for wat. cheong ah!
JayWalk Jul 08, 2009 06:06AM ahh.. here's the thing. i aim to finish without walking even if it is a very very slow jog.
darkelfin says Jul 09, 2009 01:46AM orh...if u can do 13-15, you should be able to finish 21 no prob.
牛牛会moo 才怪 says Jul 09, 2009 06:14AM u need lots of those body oil or sth (izzit vaseline?). read from mag that they help prevent chaffing & abrasions for long runs
darkelfin says Jul 09, 2009 06:15AM 21km actually no need. if u doing full then need. 21km dun even need gels.